Buffalo Warm-Up: 7/7/3/3/1/1/1/1

7 buffalos traveling to the R, shuffle hop step R, putting R foot behind L to switch legs
7 buffalos traveling to the L, shuffle hop step L
3 buffalos traveling to the R, shuffle hop step R
3 buffalos traveling to the L, shuffle hop step L
1 buffalo R, shuffle hop step R
1 buffalo L, shuffle hop step L
1 buffalo R, shuffle hop step R
1 buffalo L, shuffle hop step L

Across the Floor Sequence

Variation 1: Hop
3 running flaps RLR, hop R
3 running flaps LRL, hop L
[a1 a2 a3 4 / a5 a6 a7 8]

See Variations 2, 3, & 4 after the jump