Friday, September 3, 2010

Across the Floor Sequence

Variation 1: Hop
3 running flaps RLR, hop R
3 running flaps LRL, hop L
[a1 a2 a3 4 / a5 a6 a7 8]

See Variations 2, 3, & 4 after the jump

Variation 2: Toe Hop
3 running flaps RLR, toe jab back L hop R
3 running flaps LRL, toe jab back R hop L
[a1 a2 a3 a4 / a5 a6 a7 a8]

Variation 3: Shuffle Hop
3 running flaps RLR, shuffle L hop R
3 running flaps LRL, shuffle R hop L
[a1 a2 a3 &a4 / a5 a6 a7 &a8]

Variation 4: Switching Pullback (does not alternate)
3 running flaps RLR, brush back R, land on L foot (switching pullback)
Repeat
[a1 a2 a3 a4 / a5 a6 a7 a8]
Related Posts Plugin for WordPress, Blogger...